This is a very simple approach that runs as a resting place between two difficult positions . The Sanskrit name for the " Balasana " in which " Bal " means child and " asana " means pose . This position is called the child's posture , because our body leans in the fetal position in this posture . Balasana posture relieves tension in the neck and back and stretches the muscles of the hips and strengthens the muscles of the thigh.
Technical posture to Balasana
1. First, place a mat on the floor and knees . Her buttocks should be placed on the heels of the feet and toes should touch . Your knees should be separated by a distance equal to the width of the hips . Take a deep breath .
Two . Now exhale and slowly bend forward. The front of your body should rest on his thighs with his head on the floor . Put your arms at your sides. The skin of the forehead should move towards the nose while resting his head on the floor . Thus ensuring a relaxed brain . Therefore, make sure the skin of the forehead does not stretch to your scalp . Stay in this position for 5 breaths . You can increase this period , as long as you fell necessary to recover from the exhaustion of the previous position .
Three . Take a deep breath and slowly return to the kneeling position .
April . Exhale and stretch your legs in front of you .
Balasana posture is very beneficial for our body. The breathing exercise done in this position expands the lungs and heart and strength. This approach also extends to the spinal cord chest sliding forward. This position also helps to relieve pain in the neck or back. Balasana softens our internal organs . By putting the forehead on the floor we relax our senses and , therefore , our mind becomes still and we are de- stress and energetic.
But you have to take certain precautions when performing this posture. Do not use child's pose if you have some sort of knee injury . Also, do not practice this posture without the supervision of a qualified teacher. Also , do not use if you have diarrhea . Pregnant women should not do this posture is .
While Bal asana practice , make sure your hips are close behind at all times. If your hips are high heels , then you must press both hands on the floor . This trick will help you put your hips back on your heels.
If you feel your shoulders tensed against your ears , relax the muscles of the upper back and let your spine between the shoulder blades melt. This will make you feel more comfortable doing this posture.
Technical posture to Balasana
1. First, place a mat on the floor and knees . Her buttocks should be placed on the heels of the feet and toes should touch . Your knees should be separated by a distance equal to the width of the hips . Take a deep breath .
Two . Now exhale and slowly bend forward. The front of your body should rest on his thighs with his head on the floor . Put your arms at your sides. The skin of the forehead should move towards the nose while resting his head on the floor . Thus ensuring a relaxed brain . Therefore, make sure the skin of the forehead does not stretch to your scalp . Stay in this position for 5 breaths . You can increase this period , as long as you fell necessary to recover from the exhaustion of the previous position .
Three . Take a deep breath and slowly return to the kneeling position .
April . Exhale and stretch your legs in front of you .
Balasana posture is very beneficial for our body. The breathing exercise done in this position expands the lungs and heart and strength. This approach also extends to the spinal cord chest sliding forward. This position also helps to relieve pain in the neck or back. Balasana softens our internal organs . By putting the forehead on the floor we relax our senses and , therefore , our mind becomes still and we are de- stress and energetic.
But you have to take certain precautions when performing this posture. Do not use child's pose if you have some sort of knee injury . Also, do not practice this posture without the supervision of a qualified teacher. Also , do not use if you have diarrhea . Pregnant women should not do this posture is .
While Bal asana practice , make sure your hips are close behind at all times. If your hips are high heels , then you must press both hands on the floor . This trick will help you put your hips back on your heels.
If you feel your shoulders tensed against your ears , relax the muscles of the upper back and let your spine between the shoulder blades melt. This will make you feel more comfortable doing this posture.
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